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How To Control Anger is a free app that provides you with help and advise on how to deal with anger issues that many of us are susceptible to from time to time.
Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control.
Anger impacts every aspect of your life and if left unchecked could result in permanent damage to your relationships, not to mention the potential for physical violence.
Everyone gets angry on occasion.
If youre experiencing overwhelming rage, though, it could be damaging your mental and physical health.